Episode description

Mentioned in this episode:

• my run walk plan

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

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