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In this episode, I mention the following:

Elise Joy Cripe's Get to Work Book
Yoga with Adriene's Foundations of Yoga series
my coach training program
yoga blocks
yoga straps
yoga wheel
Prolific, my online community devoted to meaningful productivity
come find me on Instagram

Please offer your feedback about the show or ideas for future episodes and topics by connecting with me on Twitter @Katie__Linder or by emailing me.

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Episode description

YGT 188: Strategies to Regroup

Episode description