1d:I[2890,["266","static/chunks/870fdd6f-4fcc92c129a57d11.js","970","static/chunks/970-91a3a37cc668faba.js","857","static/chunks/857-ec82b1c12611d99f.js","965","static/chunks/app/podcasts/episode/%5BpodcastEpisodeGuid%5D/page-e939c6b91b4a25d4.js"],"default"] 1e:I[1318,["266","static/chunks/870fdd6f-4fcc92c129a57d11.js","970","static/chunks/970-91a3a37cc668faba.js","857","static/chunks/857-ec82b1c12611d99f.js","965","static/chunks/app/podcasts/episode/%5BpodcastEpisodeGuid%5D/page-e939c6b91b4a25d4.js"],"default"] 1f:T451,

Mentioned in this episode:

the upholder tendency from Gretchen Rubin

Learn more about my products and services:

my 1:1 coaching practice
my coach training program
Prolific, my online community devoted to meaningful productivity
the Blend by Design online course
the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by connecting with me on Twitter @Katie__Linder or by emailing me. You can also come find me on Instagram!

If you listen to the podcast on iTunes, please take a moment to rate and/or review the show.

20:T9e5,

‌

Episode description

YGT 270: Staying Motivated with Healthy Habits & Routines

Episode description