Episode description

Can inspiration really fuel motivation, connection, and a sense of purpose? The simple answer is yes. Inspiration may seem like a special, rare occurrence, but, it is something that we can prepare for and open up to in a variety of different ways. And that process of preparing for inspiration is surprisingly... well, inspirational. Listen in as we dig into some scientific insights and practical tips on how to invite more inspiration into your life and make it a reliable partner in your journey toward joy.

Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.

Full transcript.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.

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