Episode description

Does your mind feel like a constant sea of judgment? Do thoughts popcorn day and night about how you're flawed or how someone else has it all wrong? You're not alone. Those kind of thoughts are common, but they can also be pretty destructive. There's clear evidence that the more we sit in judgment, the higher our risk for depression and anxiety. We'll dig into all this, including some exploration of the concept of aversion in relation to judgment and how it manifests inside our body and out. Most important, we'll dig into self-compassion as a powerful antidote to judgment and provide practices to shift towards acceptance and less judgment.

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
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• Related episodes to check out:
• Feel Hopeless? Hope's Out There (and in you too) (ep. 146)
• Accept Yourself Just As You Are & Then You Can Change (ep. 150)
• Self-Compassion: You Are Not Alone (ep. 86)
• Self-Compassion: Self-Kindness vs Self-Judgment (ep. 85)
• Self-Compassion: Don't Believe Everything You Think About Yourself (ep.84)
• Backdraft: When Being Good to Yourself Feels Bad (ep.29)
• You're Wired for Compassion (ep. 7)
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• Resilient Remedies: Shop our line of trusted, high-quality CBD gummies.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Check out our favorite resilience-boosting reads at Bookshop.org.

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