Episode description

Are you ready to unlock the transformative magic of solitude? Join us in this episode as we dive deep into the surprising world of solitude and its incredible potential to rejuvenate your spirit and fuel your sense of fun.

In our previous episode, we explored the darker sides of isolation and loneliness, but this time, we're shedding light on the positive power of being alone with yourself. So, imagine a space where you can recharge your energy, find your creative spark, and tap into what truly matters to you, all through the simple practice of solitude.

Key bits from this episode: 

• The profound difference between solitude, loneliness, and isolation.
• How solitude can serve as a calming force for your nervous system and enhance your well-being.
• Stories and insights from our own experiences with intentional solitude and the impact it's had on our lives.
• The science behind arousal states and how solitude helps you strike the perfect balance between high-energy engagement and restorative quiet moments.

Whether you're a solitude enthusiast or you're just beginning to explore its potential, this episode will offer you practical tips, heartwarming anecdotes, and valuable insights that will change how you view spending time with yourself.

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• More pods on our element of "Fun"
• #19 The Power of Play: Clocks vs Clouds and Taming Your Wild Things 
• #70 Update and Special [Super fun!] Replay
• #71 Uncovering Your Playful Nature (guided meditation)
• #72 Blame-It, Overanalyze-It, Should-It, & Separate (BOSS Dominoes)
• #73 Lonely in crowded places (this isn't a country music song)
• Other podcasts referenced:
• #28 Common Humanity vs Isolation
• Brain systems underlying the affective and social monitoring of actions: An integrative review
• National Academies of Sciences, Engineering, and Medicine. 2020. Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System. https://doi.org/10.17226/25663
• Loneliness and Social Isolation Linked to Serious Health Conditions
• Brain systems underlying the affective and social monitoring of actions: An integrative review
• How BIS/BAS and psycho-behavioral variables distinguish between social withdrawal subtypes during emerging adulthood
• Solitude as an Approach to Affective Self-Regulation
• What Time Alone Offers: Narratives of Solitude From Adolescence to Older Adulthood
• The Handbook of Solitude: Psychological Perspectives on Social Isolation, Social Withdrawal, and Being Alone, Second Edition
• Descartes' Meditations
• Maya Angelou's website

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148079288