Episode description

In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek explore the concept of simplicity in creating change, focusing on the significance of a simple, joy-filled approach to self-care. They challenge the overly simplistic strategy of relying on a single solution for mental health issues, advocating instead for a multifaceted and gentle approach to self-care that combines science with soul. The conversation emphasizes the importance of self-acceptance, community support, and engaging in simple, joyous activities that can lead to significant wellbeing gains.

Key moments:

00:00 Introduction to Joy Lab Podcast
00:38 The Power of Simplicity in Creating Change
03:02 The Importance of Self-Care and Overcoming Resistance
04:45 The Concept of Self-Care as a Way of Being
05:48 The Power of Simple Activities in Boosting Wellbeing
06:18 The Power of Simplicity in Ancient Wisdom
09:30 The Role of Community in Self-Care
10:55 The Challenges of Changing Behaviors and Staying Motivated
11:56 The Metaphor of Companion Planting in Self-Care
13:02 Closing Thoughts
13:14 Outro and Medical Disclaimer

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Sources and Notes:

• Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing.
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• Where to shop:
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• Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148560855

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