Episode description

In this episode of the Joy Lab podcast, we're not just defining compassion, but we're really getting into how it shows up in our daily life. We'll start by highlighting the important difference between pain and suffering and then get into how compassion, especially self-compassion, serves as a powerful antidote to ease stress responses. This episode also sets the stage for a 5-part series examining Dr. Gabor Maté's five levels of compassion, starting with ordinary human compassion. We'll dive into lots of practical examples (e.g., when you say something you wish you hadn't) and how to apply compassion.

Sources & Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
• Gabor Mate's website.
• Dr. Krisitin Neff's website (self-compassion.org).

Full transcript

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