Episode description

Obliger rebellion... it's an intriguing term, right? Gretchen Rubin introduced it in her book, 'The Four Tendencies.' The idea here is that when our external expectations exceed a threshold, then we can become exhausted or rebel. We'll talk about the pros and cons of this phenomenon and how we can listen to our body and make more nourishing, skillful decisions before frustrations reach a boiling point.

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
• Gretchen Rubin's book The Four Tendencies
• Episode on the "What the Hell" effect- Food: What to Add vs What to Take Away [ep. 119]
• Weathering emotional storms series:
• Joy Lab Podcast #48 (Equanimity: A Tool for Emotional Reactivity & the Power of Grounding-Part 1)
• Joy Lab Podcast #49 (Equanimity: When an Emotional Storm Hits & Thoughts Start Spiraling-Part 2)
• Joy Lab Podcast #50 (Equanimity: Seeing our Storylines and Changing Course- Part 3)
• Joy Lab Podcast #51 (Equanimity: Emotional Reactivity and Damage Control- Part 4)
• Joy Lab Podcast #52 (Equanimity: Cleaning Up After the Storm with Self-Compassion- part 5)
• Where to shop:
• Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free.
• Resilient Remedies: Shop our line of trusted, high-quality CBD gummies.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Check out our favorite resilience-boosting reads at Bookshop.org.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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