Episode description

We've got more exciting updates for 2025! First, if you don't already know, Joy Lab is joining the nonprofit Pathways North. Second, we're launching a new podcast next year over at Natural Mental Health... the Natural Mental Health podcast. The new podcast will focus on mental health concerns and lifestyle medicine, covering topics like sleep, nutrition, exercise, and stress management. We think listening to both podcasts will be a perfect combination of science, soul, body, mind, and heart. Looking forward to spending more meaningful and wellbeing-boosting time with you in 2025! 

Sources and Notes:

• Join the Natural Mental health Newsletter
• More on these updates in episode #184: You're Gonna Love This News...
• Pathways North (the new home of Joy Lab)
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.

Full transcript here.

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