Episode description

In this episode of the Joy Lab podcast, we're digging into the fallacy of scarcity and its impact on mental health and decision making. Scarcity mentality can make us believe we lack sufficient resources, leading to anxiety, poor cognitive function, and decisions that leave us worse off. We'll talk about how to shift toward practicing sympathetic joy, which fosters a deeper sense of joy and a sense of enoughness.

Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Fallacy of Fairness and Victim Mentality

Full transcript here.

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