Episode description

In this spot coaching session, Laura Plato (Founder and Coach at New Frequency LLC) is seeking time for true creativity and the chance to play. The thought of "how do you leave time to dream if you don't sleep" sets in motion the question; "do you believe you are worthy of the investment in yourself?" Tashion and Sarah call Laura to invest in her creative self, by shifting her energy away from the spaces that deplete her battery. They suggest that carving out 15-30mins a day to support yourself is the first step to providing fuel in a different way. Where will you find your 15mins?

Follow Laura Plato, @lauraplato on instagram, and visit www.thenewfrequency.com to learn more about how resonance = results without burnout.

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Stay connected with us at @sarahgibbonsco and @tashionmaconphd.

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Send us an email at podcast@sarahgibbons.co to be on the podcast, advertise with us, or if you just want to chat!

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