Christine answers the question, “How do you recommend getting back into a movement routine?”
LINKS/RELATED EPISODES:
Embracing Micro Goals
Why Self-Care Is Hard + How To Make It Happen
Making Time for What Matters (with Laura Vanderkam)
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.
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Mini Edit: Movement Routine Reboot | Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space podcast - Listen or read transcript on Metacast
