Episode description
Do you base your self-worth on external approval, struggle to say "no", or struggle to maintain boundaries? Today’s episode of EXPLAINED is for you, and revolves around a tendency many of us have: codependency! Today Lacy is joined by Dr. Tara and Jessica for a deep dive conversation on the energetics and neuroscience behind this pattern
Codependency, at its core, is a coping mechanism usually brought about as a trauma response. It involves a reliance on other people for validation and safety. In this roundtable discussion we discuss why it happens, how to recognize it and what we can do to heal these wounds! It’s a fascinating look into how codependency intertwines with love, career, family life and the manifestation process. Enjoy!
Trigger Warning! This episode contains an example of a case where a suicide attempt is mentioned. If you would like to avoid this section of the conversation, skip over minutes 10:15 - 11:02.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- The energetics and neuroscience behind codependency!
- Lacy’s personal experience recovering from codependency
- Signs you may be codependent
- The evolutionary explanation and background
- How codependency can arise in romantic, professional and family relationships
- Its relation to true manifestation
- Social contagion and how others’ behaviour can affect you
- Next steps after realizing you’re codependent
- How to use TBM work to heal these issues
- Interdependence and what a mature relationship looks like
- Parenting tips to avoid passing on these traits to your children
- Another My Magnetic Story from a Pathway member!
Resources:
- The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
- A la Carte Workshops 2.0
- Newsletter
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This month we are working through Unblocked Boundaries! Follow along with the calendar here!
In The Episode:
- My Magnetic Story
- TBM Blogpost on Codependency
- What is Codependency Article
- Al-Anon
- CoDA
- Am I Codependent Checklist
- Authentic Self DI
- Unblocked Boundaries
- Gabor Maté
- Expanded Ep. 135: EXPLAINED Love & Relationships
- RIE Parenting
There are many resources out there to support your journey to shedding codependent tendencies, including CoDA (Codependents Anonymous) and therapy methods that jive with you. If you would like one on one support, consider booking a session with one of our coaches.
Where To Find Us!
Our Offerings:
Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.
- The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
- Unblocked Inner Child
- Unblocked Shadow
- The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
- Unblocked Money
The Pathway - 12 month all-access membership includes ALL of our a la cartes + more!
- How To Manifest , Unblocked Inner Child, Unblocked Shadow , The Love Bundle, Unblocked Money
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- The Motivation
- Free Clarity Exercise - Journal prompt + 1 Deep Imagining
- Expanded Podcast - Manifestation 101
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