Episode description
Are you shutting down the parts of yourself you don't like, or calming them with compassion?
#1 NYT selling author, podcast host, and speaker Gabby Bernstein talks with Jessica about meeting all parts of self with love, letting a higher power take control, gurus and the importance of focusing on the teachings not the person, the power of vulnerability, giving yourself credit for making positive life changes, and Gabby opens up about her personal grieving process. They also cover experiences with Internal Family Systems, Somatic Experiencing, and EMDR.
And, Gabby even shares a live reading from her new book Happy Days! We can’t wait for you to hear this inspiring episode.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Gabby Bernstein and the inspiration behind her work!
- How she defines spirituality and the tools she uses to deepen her practice
- The process of surrender and letting a higher power take control
- Internal Family Systems, Somatic Experiencing, EMDR
- The energetic power of vulnerability
- Reframing difficult times into radical transformational moments
- Gabby’s own personal tragedies, trauma and grieving process
- A live reading from her new book Happy Days
- Gurus and the importance of focusing on the teachings not the person
- Transcendence, spirituality, mantras, meditation practices!
- Giving yourself credit for doing the work and making positive life changes
Resources:
- The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
- Newsletter
- A la Carte Workshops
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
- Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
- The Universe Has Your Back - Gabrielle Bernstein (book)
- Super Attractor - Gabrielle Bernstein (book)
- Spirit Junkie - Gabrielle Bernstein (book)
- Happy Days - Gabrielle Bernstein (book)
- Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding Expansion
- Dr. Richard Schwartz - IFS
- Dr. Peter Levine - Somatic Experiencing
- A Return To Love - Marianne Williamson
- Expanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of Fear
- Dear Gabby - How To Live A Spiritual Life - With Rainn Wilson (podcast)
- @GabbyBernstein
- Happy Days - Gabrielle Bernstein (book)
- DearGabby.com/HappyDays
- Podcast: Dear Gabby
- Gabby Bernstein Linkin.bio
Our Offerings:
Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.
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The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!
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