Episode description
Today we’re so excited to welcome Melissa Wood to the podcast! Melissa is the founder of Melissa Wood Health and the creator of the MWH Method, a low-impact workout and wellness routine that helps you build a stronger relationship with yourself. She joins Lacy to share how she found her authenticity after struggling with an eating disorder while pursuing modeling and acting in New York City. Through inner work, meditation, improved eating habits and a new fitness routine Melissa found her life’s calling in teaching and sharing her gift with the world.
Melissa and Lacy discuss parallels within their manifestation processes, and give impactful insights into the energetics of parenthood, entrepreneurship and finding your authentic self!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Melissa’s unique but turbulent upbringing
- Her life-changing move to New York City and how she found her worth
- Struggling and ultimately overcoming an eating disorder
- How she made a career transition from acting to wellness teaching
- Finding authenticity through meditation
- Tools for dealing with old insecurities when they arise
- Diets for a healthy pregnancy and the importance of listening to your body
- The energetics behind the process of starting her own business
- Balancing business with motherhood
- A deep exploration of the Melissa Wood Health Method!
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