Episode description
Happy New Year from the whole TBM Team! Today’s episode delves into the energetics and neuroscience behind something we’re all familiar with: resolutions!
Lacy is joined by Dr. Tara and Jessica to discuss why we make New Year’s resolutions, why they are so difficult to keep and how we can use them to create better and healthier habits in our everyday lives. Along the way, they give out a ton of useful tips on how to get to the root reason behind your resolutions. Lacy, Dr. Tara, and Jessica also dissect intentions, accountability, and awareness. We’re wishing everyone a wonderful 2021!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- The highlights of 2020 for the TBM Team!
- Energetics and neuroscience behind New Year’s resolutions
- The parallels between making resolutions and manifestation work
- Finding the root reasons for your resolutions and changing habits
- The science of failure, fear of success and excuses
- Time management tips for doing TBM work
- Why humans are so bad at keeping resolutions
- How to properly find expanders and people to keep you accountable
- Psychology behind competition
- How to make and maintain habits!
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In The Episode:
- Atomic Habits - James Clear (book)
- The Source - Dr. Tara Swart (book)
- Kayla Itsines - (IG Exercise Account)
- The Last Dance (documentary)
- Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
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