Ep. 57 - How to Heal Your Inner Child with Dr. Nicole LePera - podcast episode cover

Ep. 57 - How to Heal Your Inner Child with Dr. Nicole LePera

EXPANDED Podcast by To Be Magnetic™
Aug 30, 2019•2 hr 46 min•Ep 57•Transcript available on Metacast
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Episode description

“Kids are really seeing more of what you’re doing. Even if you say the most brilliant, conscious building statements to your children; if you’re not modeling that, if you’re modeling reactivity, if you’re modeling worrying about the external world, whatever it is that you’re modeling is more what’s going to impact your children.” - Dr. Nicole LePera

“People can only provide others, even children, what they provide themselves.” - Dr. Nicole LePera

“I think the more you practice self-observation, the more you get to see how patterned those narratives and then those feelings are, so you can get clarity that ‘okay this is just that nervous anxiety I always feel in that situation’ so probably safe situation, old story that I can lose.” - Dr. Nicole LePera

Dr. Nicole LePera is leading the way for a holistic approach in the clinical field. In this episode, Lacy and Nicole discuss how she has intertwined her background in clinical psychology with a holistic approach to mind, body, and soul. She shares tools for approaching healing and acknowledging patterns in our own narratives.

#In This Episode We Talk About:

  • Lacy’s experience with Panchakarma
  • How Lacy has been incorporating Ayurvedic practices and how it’s been feeding her Uplevel
  • Nicole’s cultural upbringing
  • Approaching inner child work, and how Nicole discovered and researched the concept through her own healing journey
  • Developing consciousness around the place where the inner child lives within each of us
  • Exploring the ways we are still impacted by our inner child
  • Learning how our wounds show up and how we may start to heal them
  • Two ways to work with our wounds: being aware of our narratives (through meditation) and giving ourselves permission to consider ourselves and make ourselves a priority
  • Indicators of when a wound has been healed or shifted
  • Nicole’s astrology sign and human design
  • The protective nature of ego
  • Humans are intuitive and adaptive
  • Using affirmation as a positive reinforcement tool
  • Recognizing awareness through conscious, and continuing to reaffirm this through repetition
  • Creating a new self, with flexibility for creation
  • Nicole’s model of interacting with people and functioning, and her journey to get there
  • Some of the physical changes Nicole made to improve her mental space
  • An approach that looks at the body, the lifestyle, interventions, and the power of the subconscious
  • The biggest part of shadow work is self-acceptance
  • Acknowledging, questioning, and accepting when triggers show up
  • Two-fold intuition: listening to our body-based guidance system and trusting it
  • Reconnecting with our intuition through nature, art, music
  • Emotional addiction and identifying cycles
  • How to catch ourselves in emotional cycles
  • The chemical reactions in our bodies when we are in those cycles
  • Deep belly breathing to regulate
  • Emotional enmeshment and how that shows up in adulthood
  • Discovering our needs and wants, and learning how to show up in the world
  • How to consciously communicate boundaries and practice this communication
  • Self-healing, modeling, and communication as parents
  • Allowing grace for ourselves as a part of healing
  • Conscious parenting and shielding from the not-so-postives of life and ourselves
  • Nicole’s future-self journal and daily consciousness/affirmation
  • Nicole’s biggest rock bottom
  • Nicole’s top 3 expanders: Joe Dispenza, Abraham Hicks, and her partner

#Resources:

#Where to Find Dr. Nicole LePera

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