Episode description
What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There’s so much healing to be found in using motion to process emotions, and align head and heart.
Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more.
Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category.
Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Libby’s astrological profile and how it impacts her perspective and actions
- Her upbringing and the positive impact of having feminist parents
- Navigating without female role models early in life
- Inner child work, reparenting, meditation!
- How she entered and thrived in male-dominated industries
- The radical creativity involved in motherhood
- Her practice of daily walks - how she developed it and the meditative impact it has
- Social media as an accountability tool
- Motion to emotion, aligning head and heart
- Her recent manifestations and how she uses TBM work daily!
- Thoughts on aging gracefully and accepting yourself
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In The Episode:
- BLUblox Website - 15% off with code MAGNETIC
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- West With The Night - Beryl Markham (book)
- Dean Karnazes
- Thich Nhat Hanh
- Beyonce Lemonade Album
- Alex Elle
- Expanded x Ep. 168 - Alex Elle - Learning To Self-Nurture
- Do Walk - Libby DeLana (book)
- ThisMorningWalk.com
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