Episode description
Struggling to identify where you need boundaries, and wondering how to set them? This is the episode for you. We’re so excited to introduce our guest - Nedra Tawwab! She is a licensed therapist, best-selling author and relationship coach who specializes in helping people implement healthy boundaries. She joins Lacy to discuss all things boundaries: how to set and reinforce them, signs you need them, ways you can model them while parenting, and much more!
Nedra & Lacy also explain the psychology behind boundaries, and touch on topics such as self-care, codependency, enmeshment, authenticity and Lacy’s own experiences navigating these complex issues. Boundary work is an important part of Neural Manifestation work, and we know this conversation will be such a resource for you. Enjoy!
Find the Complete Show Notes Here ->
https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- A Magnetic Story from our TBM coach Heather Whitaker!
- Growing up in Detroit and the Black role models she found
- How she first became interested in psychology
- Boundaries! The clinical definition and how to set and reinforce them
- Specific signs that you need healthy boundaries in your life
- Lacy’s personal struggles with boundaries
- Importance of self-care and its relationship to boundary setting
- The three levels of boundaries: porous, rigid and healthy
- Codependency, enmeshment, trauma bonding, & counterdependency
- Nedra’s balance between professional and personal life
- Tips on modeling healthy boundaries for your kids while parenting
- How to preserve your child’s authenticity
- Ways we avoid setting healthy boundaries and the positive effects once we set them
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This month we are working through Unblocked Boundaries! Follow along with the calendar here!
In The Episode:
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- @heather_marie_t
- Book A Session With Heather
- Beekeeper’s Naturals - 15% off your purchase with code TBM
- BLUBlox - 15% off your purchase with code MAGNETIC
- Boundaries: Where You End And I Begin - Anne Katherine (book)
- Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
- Fred Rogers Documentary
- @NedraTawwab
- NedraTawwab.com
- Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
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