Episode description

Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health. 

For more about Dr. Sue Varma, visit: https://www.doctorsuevarma.com/

Follow Dr. Varma on Instagram: @doctorsuevarma 

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Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

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