#128: Arnold Wisdom: Stop Checking The Box - podcast episode cover

#128: Arnold Wisdom: Stop Checking The Box

Mar 11, 20247 minEp 128Transcript available on Metacast
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Episode description

These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on the table. Something much bigger is at risk.

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