Episode description
Michelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she went from feeling trapped by depression and anxiety to finding a sense of hope and vitality after making simple dietary changes.
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Show Notes:
0:00 Intro
01:30 Michelle was a carb fueled athlete.
06:50 Vitamins and cofactors from meat are crucial for your brain.
12:00 Processed foods are designed to override your body and brain’s ability to eat in moderation.
13:50 96% of Americans are metabolically unhealthy. Food stamps are spent mostly on soda.
16:15 Insulin stops your body from burning fat for fuel.
19:10 Start with high animal protein and high fat foods that you can afford.
24:10 Metabolic labs: CBG panel, blood glucose, electrolytes, A1C, fasting insulin, triglycerides, HDL/LDL.
26:15 Continuous glucose monitors give real time feedback.
28:40 The national target A1C is under 7%, which is very high.
30:44 Damage is taking place with 6.5% A1C.
32:30 High protein consumption does not drive blood sugar.
34:10 Vegans and vegetarians have higher rates of mental health issues.
38:30 Nutrition drives mental health.
44:30 Ultra-processed carbohydrates spike glucose and alter the neurotransmitters in your brain.
55:00 Ultra endurance burns stored body fat, for Michelle as a low carb athlete.
01:03:20 Carb loading is best done after your last workout before the event.
01:06:30 You need more protein as you get older.
01:12:40 Spread your protein consumption throughout your meals. Only eat 3 meals.