Episode description

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.

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Link to Video Interview: https://youtu.be/mX3Mt5glQKY

Time Stamps

0:00 Intro
2:30 Exercise snacks
4:30 Cardio helps you get shredded 
5:30 Movement between sets
7:30 Exercise capacity 
8:22 Fat loss and diet
10:40 How Nsima stays shredded 
12:17 Cycling Carbs
13:26 Calories VS Carbs
15:45 Protein for muscle gain 
18:00 How much protein do you need
19:41 Red meat VS Fish VS Chicken
25:00 Cheat meals
27:00 the power of being outside