Episode description

Rachel is a Clinical Psychologist and Optimal Performance Consultant. She has a holistic approach to understanding how people operate within their worlds. She is also an experienced Yoga Teacher and is certified to teach Mindfulness – Based Stress Reduction.

In a demanding world of the hustle and bustle of life, Rachel talks us through why it is so important that we stop to find our calm. With so much to do, Rachel breaks down key concepts that we can include in our everyday lives, that will make a significant difference in how we show up. Rachel helps us to understand how we are biologically wired, and how we can find our calm in a world that demands so much from us. From focusing on the breath, right down to what you are eating, Rachel helps us to grasp the simplicity in creating even just an ounce of tranquillity throughout our days.

If you are finding yourself feeling exhausted, stressed or depleted just by keeping up with your basic demands of life this is a must listen!

Rachel has a wealth of knowledge and uses history and present situations to create a powerful path towards success for individuals from all walks of life.

If you would like to get in touch with Rachel head to her website at www.drrbf.com/

or follow her on Instagram @doctorrbf for some great content.