Episode description
Fear is one of the main reasons we procrastinate and don't get things done. So what can we do? In this episode, Lee and Ellen look at ways you can be stronger than your fears and get things done. Together they look at:
• Giving ourselves 5 seconds to get started and 5 minutes to work on the things we are afraid of.
• Expecting the best of everything - even when we are afraid
• Not letting Imposter Syndrome stop you
• Learn the facts about what you are afraid of
• Use deep breathing to signal your brain that you are not afraid
Edited and produced at Studio D, Wayne Duncan producer
Learn more about Lee at www.LeeSilber.com
Learn more about Ellen at www.EllenGoodwin.com