Episode description
In this episode, Ellen looks at building better (and easier!) habits, rather than struggling with resolutions. She discusses:
• All habits are either something you are moving towards or away from
• Make habit building easier by make it simple to do the thing you say you are going to do
• Persevere. Know that it is going to take some time for your new habit to feel good
• What the Beginner's Mind can do for you
Edited at Studio D, Wayne Duncan producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com