Episode description
In this episode, Lee and Ellen look at some ways you can battle back from Burnout. Together they look at:
• Revisiting your goals often and understanding how they fit into your life
• Looking at the bigger picture and doing things today that will be important for your tomorrow
• How you can use music to feel less stressed
• Taking on less by saying no more often and giving yourself more space
• Finding ways to rest and recover
Recorded at Studio D, Wayne Duncan producer
Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com