Episode description
In this episode, Lee and Ellen look at the importance of clearing your mind, so you can focus on the important things in life. Together they look at:
• How to do a brain dump/mind capture so you get all of the thoughts in your head onto paper
• Lee's new project designed to do just that
• Ellen's favorite 15-minute process to stop brain swirl and increase productivity
• Why your brain works better when there is less for your to remember
Recorded and produced at Studio D, Wayne Duncan producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com