Episode description
In this episode, Lee and Ellen look at the power of habits and how they can easily make you more efficient. Together, they look at:
• Two of the great books available about habits: Atomic Habits and The Power of Habit
• How habits help us to do things without requiring motivation
• Ellen shares how habits are helping her pull-up adventures
• The best thing about habits: small changes add up to big things
• Lee discusses how Arnold Schwarzenegger's new book talks about habits: Think big, but start small
• Find little ways to go forward...repeatedly!
Edited at Studio D, Wayne Duncan producer
Your co-hosts: www.Leesilber.com and www.EllenGoodwin.com