Episode description
In this episode, Lee and Ellen look at the importance of having a Midday Routine to carry you through the afternoon slump. Together they look at:
• Why what you eat for lunch determines your afternoon energy
• Choosing who to eat lunch with can mean the difference between being energized or in a slump
• The power of getting out in nature
• How to change your physical and mental state for a powerful afternoon
• How to take the perfect nap
• Why it's important to have a plan to restart the afternoon
Recorded and edited at Studio D, Wayne Duncan producer
Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com