Episode description
In this episode, Lee and Ellen look at how to get started after lunch. Lots of people have a morning routine to get the day going, but not a lot of people know how to really work after lunch when the mid-day slump hits. Lee and Ellen look at ways to keep things going including:
• Not taking lunch
• Working through the lunch hour
• Getting outside in the sun
• Taking a power nap
• Doing a short work out
• Splashing cold water on your face
Edited at Studio D, Wayne Duncan producer
Contact Ellen at Ellen@EllenGoodwin.com
Contact Lee at LeeSilber@LeeSilber.com