Episode description

In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at:

• Why it's so easy to let our phones distract us

• What we could be doing with the time we spend getting dopamine hits

• Why urgent things crowd out the important things we want to do

• Three easy ways to ignore your distractions (and how to do them)

• The importance of doing the hard things in our lives

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com