Episode description
In this episode, Ellen and Lee look at ways to make your breaks more effective for you. Together they look at:
- A quick way to get comfortable and pamper yourself
- Why "Dancing like no one is watching" can boost your energy
- How to do a 5-minute spa treatment
- A simple way to get your heart-rate up -- and a surprising way to cool-down
- Why doing the opposite will give you more energy
- How to use your breaks to free up time on your weekends
- The power of your pets -- and a nap -- to make your break time powerful
Produced and editted at Studio D, Wayne Duncan producer
Contact Ellen at Ellen@EllenGoodwin.com
Contact Lee at LeeSilber@LeeSilber.com