Episode description
In this episode, Lee and Ellen look at the importance of having a process to achieve any sort of goal. Together they look at:• Lee's process of losing weight (Hint - there's nothing magical about it!)
• Why having a process is all about the math - but in the best way possible
• The advantage of working backward and breaking things down
• The importance of having rewards along the way
Edited at Studio D, Wayne Duncan producer
Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com