Episode description
In this episode, Lee and Ellen discuss ways you can quickly get more energy when you need it. Together they look at:
• Looking beyond yourself and helping others
• The power of taking a nap of a very specific length. (App: Calm)
• Getting comfortable
• Quickly giving yourself a hit of dopamine
• Breaking things down into manageable pieces
• Small, simple things you can do to your office to give your quick hits of energy
Edited at Studio D, Wayne Duncan producer
Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com