Episode description

In this episode, Ellen looks at 4 ways you can bring focus back into your life. There's a lot going on in the world right now, which makes it hard to focus on the important things in our lives. But all is not lost! Ellen shares 4 simple things you can do to get focus back on your side.

• Forget setting a timer to get things done (shocking! Especially coming from Ellen). Instead go for the quality of your focus not your quantity

• Get out the post-it notes!

• Jump in to do a thing when you aren't ready. 

• When you're distracted, stop yourself and ask one simple question.

• Don't try and solve the problems others are experiencing. Focus on what you can do now

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com