Episode description
In this episode, Bart Jameson, the founder of Excellerate Recovery, answers a question about why a certain element is in the recovery supplement and what benefits it provides to your body during and after workouts. The next Tales from the Training Table takes us inside the hard work of big league pitchers. Bart's refelction on his time with the White Sox takes us inside getting a pitching staff ready to go. From the starters who pitch every fifth day to the relievers who have to go at a moment's notice!