!['You Just Need to Lose Weight' aims to change your thinking about being 'fat' - podcast episode cover](https://media.npr.org/assets/img/2023/01/19/4-botd-monday--edited-image_sq-5413ff38c6160ec81151e98a03154dd5dae99aa6.jpg?s=3000&c=66&f=jpg)
Episode description
Author and podcast host Aubrey Gordon brings up an important reminder early in today's episode: In the United States, the average size is plus-sized. And yet there's an overwhelmingly negative connotation attached to both the word "fat" and to fat bodies. Gordon explores those societal taboos – as well as some of the misinformation surrounding them – in her new book, You Just Need to Lose Weight. She tells NPR's Juana Summers that there's a lot of power in reframing concerns about body image, especially when it comes to addressing judgments we may hold against ourselves.Learn more about sponsor message choices: podcastchoices.com/adchoices
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