![Episode 12: How Do We Upgrade Our Date Nights? - podcast episode cover](https://storage.buzzsprout.com/e1vexu3p4mml1de2fferohz7ij4i?.jpg)
Episode description
Still doing dinner and a movie for date night? If so, this episode is for you. Dr. Meghna Mahambrey shares common mistakes couples make when planning date nights, then offers evidence-based tips for upgrading your date nights to create more fun, connection, and intimacy. This season, Meghna is joined by her husband, Andy Kuss, who shares a male perspective along with anecdotes from their marriage.
Topics we explore in this episode:
- Why high quality date nights are important in your relationship
- How couples often fall into a date night rut
- 3 evidence-based strategies to upgrade your date nights
- Specific date night ideas that Meghna and Andy love
Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness, an educational platform with a mission to help singles, couples, and polyamorous partners build happy, healthy love lives. To learn more about SPARK, watch Meghna's TED talk, follow us on Instagram and Facebook , or check out our blog and YouTube channel.
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