Episode description

Why Is Change So Hard? It's Your Identity! Why is it so hard to commit to change a habit? Have you ever found yourself unable to break free from a bad habit or struggled to establish a new, healthy routine?

The challenge lies in understanding the role of your identity in this process. Our habits not only reflect but also shape our identity, and vice versa. To alter our actions, we must first transform how we perceive ourselves. As James Clear emphasizes in his book, "Atomic Habits," all habits form a feedback loop that connects our actions to our identity. The crucial insight is discovering the kind of person we must become to accomplish the things we desire.

Join Mr. Black in the studio with recent graduates of Team 251, who underwent an awakening last weekend by changing their identity. They are now approaching this week with a fresh perspective, doing things differently. Uncover the secret to habit creation and destruction as they share their experiences and insights.

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