How to tame your wandering mind | Amishi Jha - podcast episode cover

How to tame your wandering mind | Amishi Jha

Mar 07, 202222 minTranscript available on Metacast
--:--
--:--
Listen in podcast apps:

Episode description

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.

Hosted on Acast. See acast.com/privacy for more information.