Episode description
Tomorrow you wake up with half of your email list gone, or half of your customers canceled, or 50 inbox messages telling you your website is broken? Do you hit the snooze button and figure it'll go away - nope you dive in and look for what is causing the problem. Stress in our bodies is costing us in our businesses and simple stress management tips are easier than you might think.
Dr. Kate Lyzenga-Dean s a holistic stress & wellness consultant who helps busy people discover healthy stress relief strategies that actually work. After a decade in private practice as a Functional Medicine doctor, she's used her knowledge and experience to create online resources to help others optimize their body's stress response, naturally. She loves books, tulips, and hiking with her husband in the Sleeping Bear Dunes. To begin your healthy stress-relief journey, sign up for free access to The Stress Less Starter Kit.