Episode description
Episode description
Oprah Winfrey is known for many things: her talk show, her acting career, her philanthropy, and of course, her love of smoothies.Oprah's weight loss smoothie is a delicious and nutritious way to start your day. It's packed with protein, fiber, and vitamins, and it's low in calories and fat.Here's how to make Oprah's weight loss smoothie:- Ingredients:
- 1 cup unsweetened almond milk
- 1/2 cup frozen berries
- 1/2 banana
- 1 scoop protein powder (optional)
- 1/2 cup spinach
- 1/2 teaspoon ground cinnamon
- Instructions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
- Use frozen berries instead of fresh berries. Frozen berries are often cheaper and more convenient, and they'll help to keep your smoothie cold and refreshing.
- Add a scoop of protein powder to your smoothie. This will give your smoothie an extra boost of protein, which can help you to feel full and satisfied.
- Use spinach instead of kale. Spinach is milder in flavor than kale, and it's a good source of vitamins A, C, and K.
- Add a pinch of cinnamon to your smoothie. Cinnamon has a variety of health benefits, including reducing inflammation and improving blood sugar control.