Welcome back to the Bar Exam Toolbox podcast! Mindfulness is a common buzz word these days, but the reason it's so popular is that, for a lot of people, it really works. Today, we're discussing various mindfulness techniques to help you stay calm and collected while preparing for the bar exam, and beyond.

In this episode, we discuss:

How Alison and Lee got introduced to mindfulness
Why should you give mindfulness a try?
Common exercises that can help with forgiveness, procrastination, worry, anxiety, and sleep
Different apps and courses to guide you in getting started with mindfulness
How long does it take to create a new habit?

Resources:

Download the Transcript
(https://barexamtoolbox.com/episode-57-using-mindfulness-techniques-in-your-bar-exam-preparation/)

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Thanks for listening!

Alison & Lee

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Episode description

057: Using Mindfulness Techniques in Your Bar Exam Preparation

Episode description