Episode description
Do you wonder what habits highly successful people apply to their everyday life? How you can train for longevity and overall health at every stage and season? Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes, and as the founder of the PPCS has equipped thousands of trainers across the world with better knowledge and tools to help their clients. We chat about what really matters, moves and dial and what key factors you should be focusing on along your health and fitness journey.
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