Episode description
This one gets vulnerable! I walk you through a piece of my journey this past year as I dropped macros, picked up my mental health toolbox and how it's been a valuable experience in me being able to build my best body and mind.
My favorite part? I've been able to do the same for so many clients.
We help high achieving women make a lasting change.
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www.uncommonwellness.co
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@abbydegraff_
@uncommonwellness_