Episode description
We periodize life, we periodize our training (or should)-- women in general can have a hard time exiting the dieting mindset to achieve the body they desire.
Today we chat all about nutrition periodization, the phases and why women can benefit from spending time pulling back AND pushing forward. We need both for optimal health (physical and mental).
We help high achieving women make a lasting change.
Find Us.
Website
www.uncommonwellness.co
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@abbydegraff_
@uncommonwellness_