![Why rest is an act of resistance - podcast episode cover](https://media.npr.org/assets/img/2022/10/12/tricia-hersey_for-the-wild_episode_sq-cd16a75b8f98ebf134bab7a0812c3fa61b4379ad.jpeg?s=3000&c=66&f=jpeg)
Episode description
Known to her fans as the 'nap bishop,' Tricia Hersey, author of the new book 'Rest Is Resistance: A Manifesto,' explains why relaxation and leisure are a human right — especially for communities of color.Learn more about sponsor message choices: podcastchoices.com/adchoices
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