![Get better at being grateful - podcast episode cover](https://media.npr.org/assets/img/2022/11/18/gettyimages-1353607852-1-_sq-142bc8101878a20fec33e1931c05c7ae99d6cead.jpg?s=3000&c=66&f=jpg)
Episode description
Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health.Learn more about sponsor message choices: podcastchoices.com/adchoices
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